HEALTH & FITNESS GOALS

HEALTH & FITNESS GOALS

2. Chop Your Goal in Half No one likes to feel like they’re coming up short. Many of my clients in my weight loss programs  for people struggle because their goals are too big …
1. Step It Up One Craving at a Time You know you’re not supposed to eat the ice cream at night or order the burger with fries, but you do it anyway. That’s because for many people who are trying to lose weight, it’s an all or nothing mentality. If you’re going to order the fries, you might as well have your favorite dessert too because the whole day is shot. However, this mentality can actually sabotage weight loss efforts! Instead, pick and choose ways to cut calories, and do it over a longer period of time (like two weeks) instead of committing to doing it every single day to get faster results. Slow and steady wins the race!
3. Pattern Interrupt – Get Out of Town! Changing your patterns in what you see, what you hear, and where you go everyday; it can really help with making positive changes in your life.
4. Wait & Meditate – Give time to reconnect with yourself Using meditation to help you with your goals is a great idea. Through meditation, you’re able to still the mind and create a deeper connection with yourself. To really connect with your deepest self, you must take time to sit in peace and quiet, to breath and reflect.
5. Know Your WHY The bigger your why and your motivation, the easier the how. If you’re looking for a life coach, a wellness coach, or a confidence coach in Chicago and beyond, you’ve come to the right place! As a certified personal trainer for women, Yoga Instructor in Chicago, Pilates Instructor in Chicagoland, and certified professional life coach in Chicago, I work with successful women across the country as a private weight loss coach for women.

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