Transformation challenge

6 week body challange Join our 6 week body transformation challenge Join our 6-week body transformation challenge knockout boxing fitness 2019 sign up today 6 weeks of mentoring, coaching, guidance, meal plans, exercise routines to help you completely transform your health, energy & body shape


2. Chop Your Goal in Half No one likes to feel like they’re coming up short. Many of my clients in my weight loss programs  for people struggle because their goals are too big …

4 personal training QA

As a Personal trainer, there are common questions that we are asked, especially by those who are just beginning their fitness journeys with us. Here are some answers to your most common questions …


Most boxing and Fitness gyms are tailor made for professional boxers or extreme weightlifters Knockout Legends on the other hand cater for children and families or people of all ages


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