Pilates is a low-impact yet highly effective training method that focuses on strengthening the core, improving flexibility, and enhancing overall body alignment. Each session emphasizes controlled movements, breathing, and precision to build stability, balance, and muscular endurance. Pilates supports better posture, reduces muscle tension, and improves mobility, making it ideal for injury prevention, rehabilitation, and overall wellness. Whether you are new to exercise or looking to complement high-intensity training, Pilates offers a balanced, mindful approach to building a strong, flexible, and resilient body.